Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.
Trainers
Niran Ponnappa
Program Includes
Community
Schedule
DAY 1
Amp It Up: Lower Body
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.
Main ...
DAY 2
Amp It Up: Upper Body
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.
Main ...
DAY 3
Amp It Up: Full Body
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.
Main ...
DAY 4
Amp It Up: Upper Body
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.
Main ...
DAY 5
Amp It Up: Lower Body
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.
Main ...
DAY 6
Amp It Up: Full Body
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.
Main ...